Discover your Authentic Self
You deserve a space where you can explore and embrace all the parts of who you are—without judgment or expectations. If you’ve ever felt like you don’t fit into the boxes others have placed you in, struggled with the weight of stereotypes, or found yourself lost in life’s transitions, you’re not alone. Therapy is a place where you can unpack these experiences, gain clarity about your identity, and build confidence in your unique perspective.
Meet your therapist
Hey! I'm Dylan.
I know what it feels like to not fit perfectly into the boxes society creates. I’ve been there—feeling unbalanced, unsure, and searching for a space where I could truly be myself. That’s why I became a counselor. I want to offer a warm, supportive space where you can explore your identity, navigate life transitions, and find your balance. Whether you're questioning who you are or adjusting to a new chapter, I’m here to help. My approach is personable, affirming, and tailored to you—because you deserve to feel seen, heard, and understood exactly as you are.
I want to provide a safe, personable space where you can set aside expectations and just be you. As your counselor, I’m here to support your journey of self-exploration and help you navigate life’s transitions without judgment. Together, we’ll work to create a life that aligns with who you truly are—not who you feel you ‘should’ be. You deserve to feel seen, heard, and accepted as your authentic self.
I know how powerful therapy can be because I’ve experienced it myself. My own journey inspired me to become a therapist—to offer others the support that made a difference in my life. I understand that asking for help is hard, especially when you’re not even sure what kind of help you need. But if you haven’t been feeling like yourself, I encourage you to reach out. Let’s have a conversation, ask questions, and explore what support looks like for you. You don’t have to do this alone. Take a chance on yourself—you deserve it, and I’m here to help.
Education & Licensure
M.H.S. Clinical Mental Health Counseling, Catawba College, Department of sports and health science, 2022
Licensed Clinical Mental health Counselor (17625), NC Board of Licensed Clinical Mental Health Counselors, 2024
Licensed Clinical Addiction Specialist (LCAS-28512), NC Addictions Specialist Professional Practice Board, 2023
Substance Abuse Treatment Practitioner (0718000667), VA Department of Health Professions,2024
Licensed Professional Counselor (0701014518), VA Department of Health Professions,2024
National Certified Counselor (1723622), National Board of Certified Counselors, 2023
Specialties & Focus
Barriers to Authenticity
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Social media platforms, while offering connection and inspiration, often cultivate a culture of comparison. People may feel pressured to present a curated version of themselves, leading to feelings of inadequacy and self-doubt. Constant exposure to others' highlight reels can distort reality, making individuals question their worth and suppress their true selves in pursuit of approval or validation.
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Societal norms and cultural expectations can impose rigid definitions of success, beauty, relationships, and achievement. These pressures can leave individuals feeling confined, forcing them to align with roles or ideals that may not resonate with their true identity. This dissonance can create anxiety, low self-esteem, and a persistent feeling of being "not enough."
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Negative beliefs, often stemming from past experiences such as trauma, rejection, or failure, can create barriers to authenticity. The inner critic may constantly challenge one’s sense of worth, making it difficult to embrace and celebrate one’s true self.
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Major life changes—such as career shifts, relationship transitions, becoming a parent, or entering new life stages—can challenge a person’s sense of identity. These moments often bring uncertainty and a re-evaluation of priorities, leaving individuals questioning who they are and how they fit into the world.
Person-Centered
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Let’s take the time to unpack the unique layers of your identity—your race, gender, sexuality, cultural background—and explore how these intersect to shape your experiences and worldview.
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I want to create a safe space where we can acknowledge and validate the challenges you face, whether they involve microaggressions, systemic inequalities, or cultural conflicts. Your feelings and experiences matter.
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Tailor interventions to respect and integrate cultural and personal values, fostering a sense of belonging and understanding.
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My goal is to tailor our work together in a way that honors and integrates your cultural and personal values, helping you feel truly seen, heard, and understood.
Substance Recovery Maintenance
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Together, we’ll create a personalized plan to identify your triggers and develop strategies to navigate challenging situations. You’ll have tools to handle cravings and avoid setbacks.
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This is a place where you can talk openly about your feelings, struggles, and successes without fear of judgment. We’ll celebrate your progress and address challenges with compassion.
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We’ll explore ways to connect with supportive people in your life or recovery community.
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Recovery is about more than avoiding substances—it’s about rediscovering your purpose and passions. I’ll help you identify goals, rebuild your confidence, and embrace a fulfilling, substance-free life.
Rates & Insurance
Consultation
FREE
15-minute consultations will always be free. I believe you should find the right fit in a therapist. The best outcomes are based on successful therapeutic relationships.
*Insurance*
I manage insurance coverage through Headway, a platform that helps verify benefits and streamline the process. I am in-network with several major insurance providers, including Aetna, BCBS NC, Anthem BCBS VA, Cigna, Optum, and UnitedHealthcare (UHC), among others. For a full list of accepted insurance plans and to verify your benefits, click the "Verify Insurance" link or book a consultation, and I’ll guide you through the next steps.
*Reach out to your insurance company to confirm Telehealth therapy coverage.
Intake Assessment
$275
90-minute* intake assessments allow me to get a better picture of your symptoms, history, support systems, current coping mechanisms, and therapeutic goals. We will work with this information to create you individualized treatment plan
*Intake sessions through insurance benefits will be broken into 60-minute increments to ensure coverage.
Regular Session
$180
We will schedule 60-minute sessions on a regular basis to work toward your therapeutic goals. This could be weekly, biweekly, or even monthly depending on your needs.
Sliding Scale
I offer a number of sliding-scale spots on an as-needed basis. If you have financial need and insurance does not cover therapy, let's talk about it in a consultation and see if we can come up with a plan that works for both of us. Therapy should always be accessible.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
Hours
Availability includes select weekdays and evenings. Weekend appointments may be available upon special request. Current openings can be viewed when requesting a consultation.
We are not an emergency mental health provider. If you are experiencing an emergency, please call 911 or one of the options below. Mental Health Emergency Hotline: 988 NAMI HelpLine: 1-800-950-NAMI or text HELPLINE to 62640 National Substance Abuse Hotline: 866-210-1303 LGBTQ Hotline: 1-888-843-4564