Specialties & Focus

Social media platforms, while offering connection and inspiration, often cultivate a culture of comparison. People may feel pressured to present a curated version of themselves, leading to feelings of inadequacy and self-doubt. Constant exposure to others' highlight reels can distort reality, making individuals question their worth and suppress their true selves in pursuit of approval or validation.
Societal norms and cultural expectations can impose rigid definitions of success, beauty, relationships, and achievement. These pressures can leave individuals feeling confined, forcing them to align with roles or ideals that may not resonate with their true identity. This dissonance can create anxiety, low self-esteem, and a persistent feeling of being "not enough."
Negative beliefs, often stemming from past experiences such as trauma, rejection, or failure, can create barriers to authenticity. The inner critic may constantly challenge one’s sense of worth, making it difficult to embrace and celebrate one’s true self.
Major life changes—such as career shifts, relationship transitions, becoming a parent, or entering new life stages—can challenge a person’s sense of identity. These moments often bring uncertainty and a re-evaluation of priorities, leaving individuals questioning who they are and how they fit into the world.

Let’s take the time to unpack the unique layers of your identity—your race, gender, sexuality, cultural background—and explore how these intersect to shape your experiences and worldview.
I want to create a safe space where we can acknowledge and validate the challenges you face, whether they involve microaggressions, systemic inequalities, or cultural conflicts. Your feelings and experiences matter.
Tailor interventions to respect and integrate cultural and personal values, fostering a sense of belonging and understanding.
My goal is to tailor our work together in a way that honors and integrates your cultural and personal values, helping you feel truly seen, heard, and understood.

Together, we’ll create a personalized plan to identify your triggers and develop strategies to navigate challenging situations. You’ll have tools to handle cravings and avoid setbacks.
This is a place where you can talk openly about your feelings, struggles, and successes without fear of judgment. We’ll celebrate your progress and address challenges with compassion.
We’ll explore ways to connect with supportive people in your life or recovery community.
Recovery is about more than avoiding substances—it’s about rediscovering your purpose and passions. I’ll help you identify goals, rebuild your confidence, and embrace a fulfilling, substance-free life.